'time to' tips

We all need a gentle reminder now and then. That’s why we’ve created ‘time to’ tips, that remind you to make genki choices. And help to make your day and life that little bit better. Modern life is complicated enough as it is, so we like to keep things simple, practical and do-able at Be genki.

Your ‘time to’ tips are available in a range of formats below, for you to use as backgrounds on your desktop, iPad and mobile phone.

Simply click on the image to ‘save as’ or ‘download’ and enjoy your way to genki living.

It’s ‘time-to’ turn your phone off

It’s ‘time-to’ fast

It’s ‘time-to’ go outside

It’s ‘time-to’ hydrate

It’s ‘time to’ brighten someone’s day.

It’s ‘time-to’ do something that scares you

It’s ‘time-to’ pause

It’s ‘time-to’ say no

It’s ‘time-to’ make a wish

It’s ‘time-to’ floss

It’s ‘time-to’ give yourself a mini massage

It’s ‘Time To’ Take Your Shoes Off

It’s ‘time to’ cloud watch

It’s ‘time to’ buy yourself some flowers. Today.

It’s time to breathe in and out slowly for the next ten

Feeling frazzled, frustrated or fed up? Fill your

Feeling frazzled, frustrated or fed up? Fill your room and your senses with the scent of peace and calm aka Be Genki's 100% pure blend of organic essential oils - Rose Geranium, Neroli, Rose Otto, Palmarosa and Patchouli - specifically formulated to help ease stress and alleviate feelings of anxiety. And whilst you're at it, with your room smelling oh so lovely, use this precious opportunity to PAUSE, to concentrate on your breath, for a moment of meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stressrelief #meditation #selfcare #beGenki #organicessentialoils #anxietyrelief #naturalremedies #naturelover #essentialoils

WHAT : rosemary aka rosmarinus officinalis⠀⠀⠀⠀⠀⠀⠀⠀⠀
FIND IT : in Be Genki BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY : Therapeutically, rosemary has been used for thousands of years as a traditional medicine to boost cognitive function and improve digestion. We particularly love that that this herb supports healthy memory and mood. What we also love about rosemary is it's rich phytochemical antioxidant content which helps protect the body from free radical DNA damage, supporting cardiovascular health. Other benefits for consuming rosemary include a boost to the immune system and a contribution to a natural healthy glowing complexion. Who would have thought that this little sprig could pack such a powerful punch of goodness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GENKI TIP : not all supplements are formulated with the therapeutic dose in mind. That's why ALL ingredients within Be Genki BALANCE are tested by a third party lab to ensure commitment to integrity, high quality and therapeutic dose is met. Furthermore, our finished capsules are tested again once all herbs and minerals are combined. When it comes to your health and wellbeing, we wouldn't have it any other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthtip #mentalhealth #womenshealth #BeGenki #anxietyrelief #healthandwellbeing #wellbeing #naturalremedies #naturalalternatives #naturalhealth #stressrelief

BALANCE : AUSTRALIAN MADE AND OWNED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BALANCE is made in Australia at a lab that has strict quality control processes. All production is meticulously monitored by the Therapeutic Goods Administration (TGA). Every batch of ingredient is tested to ensure identification, purity and the highest quality. The facility adheres to Good Manufacturing Practices (GMP) for dietary supplements. You can be rest assured that quality of ingredients, production and delivery are our utmost priority. We wouldn't have it any other way.
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#begenki #hormonehealth #hormonebalance #womenshealth #anxietyrelief #stressrelief #naturalremedies #australianmade

Never before have these words rung so true to me.

Never before have these words rung so true to me. We are living in perhaps the most pivotal point in time. Or so it seems. Let's remember these words from Alice Walker and let them sink in. To every cell in our beautiful bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#begenki #womenshealth #empoweryourself #inspirationalquotes #standupforwhatyoubelievein #nevergiveup #nevergivein

SUCCESS STORIES : I BARELY EVEN NOTICED MY PMS!⠀

SUCCESS STORIES : I BARELY EVEN NOTICED MY PMS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Since my teenage years I’ve been suffering from stress and hormonal imbalance, especially at that “time of the month” .. But recently I’ve been feeling on top of the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Well, I heard about this product called BALANCE by Be Genki and with it being an all natural supplement supposed to support healthy stress response and optimum reproductive hormone levels vital for women’s health and overall wellbeing it really was a no brainer for me, I just had to give it a go 😊 ⠀
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6 weeks in to taking the 2 X 2 capsules a day and I can genuinely say I have felt a significant difference and for the first time in years I barely even noticed my PMS!" - Wilda Fox, Fitness Trainer @wildaf⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit: @wildaf⠀⠀⠀⠀⠀⠀⠀⠀⠀
#begenki #hormonehealth #hormonebalance #womenshealth #anxietyrelief #stressrelief #pms #naturalremedies #womensupportwomen

we will remember them 🙏 . . . #lestweforget

we will remember them 🙏
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#lestweforget

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Please be aware that MY GENKI LIFE is a blog designed to help inspire your mind to wonder. To ignite your creativity for jumping in to the ocean of happiness, joy and self-love. The information I share is what worked for me in my life. When it comes to what works for you, ALWAYS trust your own awareness and follow what feels right for you. Not what I tell you, not what anyone else tells you. Because the universal truth is: only you know what is best for you. Whenever in doubt, please consult a reputable health care practitioner.

Would you like a genki life?

Join the genki tribe and receive stress-relief tips, special offers and seeds of happiness once a month.

Hooray! Thank you for making the conscious choice to improve your health and happiness, and welcome to the genki tribe. We look forward to hearing from you in the comments section on our website or various social media sites, so we can sprinkle seeds of happiness throughout the world together.