Aromatherapy is a true holistic approach to healing in that it utilises extracts from plants and flowers to treat the physical, emotional and spiritual body. The essential oils stimulate receptors in the nose which relay messages to the limbic system, the part of the brain that regulates emotions. The most beneficial part of aromatherapy, in my opinion, is that it can be incorporated into every day life via carrier oils, hydrosols and blends for an oil burner, and that blends can be tailor made to suit our requirements and desires.
Naturally I am biased towards our Be Serene blend as all the guess work is taken out for you, so that aromatherapy for anxiety and stress-relief can be experienced with ease, safety and peace of mind.
The Serene Body Oil is ideal for use in self-massage, whether that be a mini hand massage at work to de-stress or as an afternoon letting-the-day-go, or as part of your morning ritual after stepping out of the shower to hydrate and nourish your skin and senses, or in the evening when getting ready for bed.
Surprisingly simple. Remarkably effective.
We all need a gentle reminder now and then. That’s why we’ve created ‘time to’ tips, that remind you to make genki choices. And help to make your day and life that little bit better. Modern life is complicated enough as it is, so we like to keep things simple, practical and do-able at Be genki.
Your ‘time to’ tips are available in a range of formats below, for you to use as backgrounds on your desktop, iPad and mobile phone.
Simply click on the image to ‘save as’ or ‘download’ and enjoy your way to genki living.
Each month your Be genki ‘time to’ tip will change. Subscribe to our fortnightly newsletter to receive new ‘time to’ tips and other exciting offers from Be genki.0